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Avocado toast with smoked salmon and pickled onions

Avocado toast is a fresh avocado mixture spread over toasted sourdough bread and then topped with wild-caught smoked salmon and pickled onions.

This is a great breakfast option during the week or on weekends with your family. It’s a healthy and delicious option.

Make extra pickled onions and save them in the fridge for other recipes.

If you’re gluten-free choose a gf bread instead of sourdough. If you don’t have a gluten allergy/sensitivity, sourdough bread is a gut friendly bread that can help optimize the gut microbiome.


Serve this dish with a side of eggs or by itself. Enjoy!

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Ingredient Lists

  • Sourdough or gluten-free bread
  • Wild-caught smoked salmon
  • Red onion, sliced
  • Apple Cider Vinegar
  • Sea Salt
  • Paprika
  • Cayenne pepper
  • Avocados
  • Lemon juice
  • Avocado oil
Avocado toast

Avocado toast with smoked salmon and pickled onions

Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 people


  • 2-4 slices of sourdough or gluten-free bread
  • 1 package of wild-caught smoked salmon
  • 1/2 of red onion, sliced 
  • 2 tbsp of Apple Cider Vinegar
  • 2 tbsp of Sea Salt
  • 1 tsp of paprika
  • 1/8 tsp of cayenne pepper 
  • 2 avocados, mashed
  • 1 tbsp of lemon juice 
  • Avocado oil for drizzling


  • Place red onions in a small bowl. Sprinkle with two teaspoons of sea salt and apple cider vinegar mixed together and set aside until ready to use. 
  • Place bread slices on a baking sheet and drizzle with avocado oil. Place under the broiler for about five minutes until the slices are golden brown. 
  • Next, place the avocado in a medium bowl and add the remaining spices and lemon juice. Mix together.
  • Spread the avocado mixture onto the toasted bread slice, topped with salmon and pickled onions. Enjoy!

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