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Chicken and Vinegar

Chicken and vinegar is a fresh free-range chicken browned to perfection and then simmered with tender vegetables and a delicious sauce.

Chicken and Vinegar

This recipe was a staple in our house when I was younger. This recipe was passed down from my Italian grandfather’s family. My Oma made this for us regularly and so did my mom. It’s one of my favorite recipes to make because it’s incredibly easy and requires minimal, whole ingredients.

This one pot recipe is easy to make during the week when time is limited. Make this recipe when your stomach is bothering you, or when you’re looking for food that is clean and healthy. This recipe is the definition of anti-inflammatory.


Serve with a side of brown or white rice. Make extra to have leftovers during the week.

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Ingredient Lists:

  • boneless skinless chicken breast
  • skin on chicken thighs
  • carrots
  • celery stalks
  • onion
  • chicken stock or chicken broth.
  • red wine vinegar.
  • cassava flour
  • organic seasoning white rice
  • filtered water
  • Avocado oil
  • salt and pepper
Chicken and Vinegar

Chicken and vinegar

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people


  • 1 package of boneless skinless chicken breast
  • 1 package of skin on chicken thighs
  • 3 pieces carrots, washed and roughly sliced.
  • 3 pieces celery stalks, washed and roughly sliced.
  • 1 piece onion, peeled and sliced
  • 2 cups of chicken stock or chicken broth.
  • 1/4 cup of red wine vinegar.
  • 1 cup of cassava flour
  • 2 tbsp of organic seasoning salt.
  • 1 cup of organic white rice
  • 2 cups filtered water
  • Avocado oil for drizzling
  • salt and pepper to taste


  • Place cassava flour in a large bowl and mix in seasoning salt. Dredge the chicken on both sides and place it on a clean plate until ready to use.
  • Heat a large pan over medium heat and drizzle with avocado oil on the bottom.When the pan is hot, place the chicken skin side down and brown on both sides, about four minutes on each side.
  • When the chicken is brown, remove it and place it on a clean plate. In the same pan,add in your onions, carrots, and celery. Season with salt and pepper and saute for a few minutes until lightly tender.
  • Next, add your chicken back into the pan and pour your chicken stock and vinegar over top. Bring this mixture to a boil and then cover and reduce the heat to about medium low. Let the chicken simmer for about 20 minutes, or until fully cooked. While the chicken is cooking, make your rice.
  • Add rice to a medium pot and cover with water. Bring the mixture to a boil over high heat and then cover the pan with a fitted lid. Reduce the heat to low and let it steam for about twelve minutes.
  • When the chicken is fully cooked, remove the lid and taste the sauce. Add salt and pepper as needed for taste. To serve, place the rice on a plate and add chicken. Pour sauce and vegetables over top. Enjoy.

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