Sprinkle the chicken breasts on each side with salt and pepper. Using a large plastic wrap, place one chicken breast on top of half the plastic wrap and fold the other half over the top to cover.
Using a mallet, pound the chicken until 1/4 inch thick.
Place breadcrumbs and anti-inflammatory seasoning blend in a bowl and mix. In a second bowl, add flour; in a third bowl, add your egg and whisk with one tablespoon of water. Place a large pan over medium-high heat and drizzle the bottom with avocado oil.
Working in an assembly line, place one chicken breast in flour, being sure to coat on all sides. Next, dip it in the egg mixture. And then finally, into the breadcrumb mixture, making sure to coat on all sides.
When the pan and oil are hot, add the breaded chicken breast to the pan and brown for about five to six minutes on each side until a Golden Crust has been created.
Continue this process with the remaining chicken. When the chicken is golden on each side, cover it with a lid and let it cook until done or reach an internal temperature of 165 degrees.
Remove from the pan and serve with a nice green salad, potatoes, and your favorite dipping sauce. Enjoy.
