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Irish Lamb Stew Recipe

Irish Lamb Stew Recipe

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Dinner, Gluten Free, Lunch

Ingredients
  

  • 2 lbs grass-fed boneless leg of lamb, cut into chunks (fat trimmed)
  • 2 tablespoons avocado oil
  • 1 cup carrots, chopped
  • 1 cup peas
  • 3-4 Yukon gold potatoes, quartered
  • 1/2 bottle stout beer
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1/4 cup brown rice flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Chopped parsley, for garnish

Instructions
 

  • Prep the Lamb: In a large bowl, mix brown rice flour, paprika, garlic powder, sea salt, and pepper. Dredge the lamb pieces in the flour mixture until well-coated.
  • Brown the Lamb: Heat the avocado oil in a large pot over medium-high heat. Add the lamb in batches, browning on all sides. Remove the lamb and set aside.
  • Sauté the Veggies: In the same pot, add a bit more avocado oil if needed. Sauté the carrots and potatoes for about 5 minutes until they start to soften. Stir in the tomato paste and cook for another minute.
  • Deglaze and Simmer: Pour in the stout beer, scraping up any browned bits from the bottom of the pot. Add the beef broth and bring to a simmer. Return the lamb to the pot. Reduce heat to low, cover, and simmer for about 1.5 hours, or until the lamb is tender.
  • Add Final Touches: Stir in the peas and cook for another 10 minutes.
  • Season and Serve: Give the stew a final taste test, adjusting the seasoning with additional sea salt and pepper as needed. Ladle the stew into bowls.
  • Garnish and Enjoy: Sprinkle chopped parsley over the top for a fresh, colorful garnish. Serve your Irish Lamb Stew warm, perhaps with a side of olive oil-whipped potatoes.