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Bean and Corn Taquitos

Bean and Corn Taquitos

Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Gluten Free, Lunch, Vegetarian
Servings 4 people

Ingredients
  

  • 2 cups of cooked beans (black kidney chili beans)
  • 2 cloves of garlic minced
  • 1 jalapeno, seeded and chopped
  • 1/4 of a cup of green onions, sliced
  • 1 cup of corn
  • 2 tablespoons of Mexican seasoning
  • 1 package of corn tortillas
  • 1/2 cup of Monterey jack cheese (optional)

Taco Seasoning

  • 1 tablespoon of sea salt
  • 1/8 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1/8 teaspoon of cayenne pepper
  • 1/2 teaspoon of oregano
  • 1 teaspoon of garlic salt

Instructions
 

  • Preheat your oven to 400 degrees.
  • Put a large pan over medium heat, drizzle the bottom with avocado oil, add garlic and onions, and sauté for a few minutes.
  • Add in jalapenos. Sauté for another minute or two. Add your beans, seasoning, and corn, and sauté for about five minutes until all the flavors combine.
  • Heat your tortillas in the microwave for about 30 to 40 seconds.
  • When the bean mixture is cooked, use a fork or a hand blender to puree the mixture and mash up the beans to make a nice paste. If adding cheese, stir it in. Taking one tortilla at a time, scoop in the bean mixture. Roll each tortilla like a burrito.
  • Place the taquitos on a baking sheet and then place in the oven for 10 minutes. Serve with a side of salsa and guacamole.