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Pan-seared Seabass

Pan seard Seabass with Pea Puree and Curry Aioli

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people

Ingredients
  

  • 1/2 pounds Sea Bass, cut into individual serving sizes
  • 16 ounces frozen peas
  • 1/2 cup Greek yogurt
  • 1/4 cup avocado mayo
  • 1 tbsp lemon juice 
  • 1 tsp liquid aminos
  • 2 cloves garlic, minced
  • 1 tbsp seasoning salt Simply Organic brand
  • 1 tsp curry powder Simply Organic brand
  • 3 tbsp olive oil
  • avocado oil for drizzling 
  • salt or pepper for taste

Instructions
 

  • Place a large pan over medium heat and drizzle the bottom with avocado oil. While the oil is heating, season your seabass on both sides with seasoning salt. 
  • When the pan is hot, place the seabass in the pan, skin side up. Brown on both sides for about four to five minutes. 
  • When both sides of the fish are golden brown, cover with a fitted lid, reduce heat to medium low, and cook for 15 to 20 minutes, or until the fish is fully white in the center.
  • While the seabass is cooking, make your pea puree. Place the peas in a pot of boiling water and let them cook until soft and tender. Drain your peas into a colander and then place them in the pot they were cooked in.
  • Add in 1/4 of a cup of Greek yogurt, olive oil, salt, and pepper. Using a hand blender or a food processor, puree the pea mixture until smooth. Taste and add more salt or pepper if desired.
  • To make your aioli, mix together the remaining Greek yogurt, avocado mayo, lemon juice, liquid aminos, curry powder, and garlic. Using a fork, combine all ingredients.
  • When the seabass is done cooking, place the seabass on top of the pea puree and drizzle the curry aioli over the top and serve immediately with a slice of lemon. Enjoy!